What is Circular Pilates?
Circular Pilates teaches a continuous series of rotational exercises in standing, sitting, kneeling, supine or prone positions. The non-stop spiral flowing movement enables you to get deeper, creating a 3 dimensional spaciousness in your body. Most people hardly ever need to rotate. And when they do, they end up injuring themselves. They don’t know how to move the upper and lower body simultaneously in harmony.
Benefits of Circular Pilates
Circular Pilates non-stop spiral movements develops the sense of sequencing in your own body, building strength, co-ordination and balance. And at the end, you feel longer and look taller. The slower deliberate twisting movement combined with eye connectedness and breath awareness makes the body feel free and unrestrained. A totally organic experience!
Some key benefits of Circular Pilates include:
- A sense of depth and space in the body joints
- An improved circulation and openness
- Develop smooth fluidity of upper & lower body connection
- Harmony of breath and movement
- Release tension and stress in body and joints
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