What is Functional Training?
Functional training is used to describe exercises that helps you perform everyday tasks and activities more easily. These exercises typically use the whole body, stimulating multiple major muscle groups. It emphasizes core strength and stability.
Benefits of Functional Training
- Total body conditioning workout
- An efficient and effective fat burning program
- Improves stamina
- Builds speed, endurance, force and agility
- Develops core muscles, namely those in the lower back and abdomen
- Improves posture and gait
- Increases range of motion and flexibility
- Develops balancing skills and quick co-ordination reflexes
- Overall great strength and muscle training program
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