Gyrotonic

What is Gyrotonic?

The Gyrotonic Expansion System’s emphasis is on continuous spiraling, circular movements that require involvement of the mind with many muscle groups at the same time. This helps the body build strength without sacrificing flexibility. These aspects, unique to Gyrotonic, helps effect change in spinal imbalances, such as scoliosis of the spine, chronic rotation in the upper back or impingement of the discs.

Benefits of Gyrotonic

Gyrotonic is an exercise system that teaches the body to go beyond its limitations, creating stabilization through contrasting movements. The scooping routines for the arms and legs create space in the joints, stimulating the body through vigorous breathing patterns.