Founded by Joseph H Pilates more than 90 years ago, the Pilates Method is a Total Body Conditioning program. Pilates work cultivates awareness, engaging the mind to build connectedness with the body. This cultivation of conscious mindfulness is an important work process in the Pilates Method. This physical and mental conditioning leads to empowering results, enhancing the body and mind. Pilates is so functional, it suits anyone from age 7 and beyond.
Benefits of Pilates
Everyone can benefit from doing Pilates. From the inactive never tried it person to the ultimate die-hard fan, there is something that each will gain from doing Pilates.
Some key benefits of Pilates include:
- Improves muscle control
- Enhance body posture
- Improves flexibility
- Boost co-ordination & balance
- Develop strength & power
- Boost stamina
- Raise breath awareness and control
- Build overall tone and better body shape
Pilates is highly recommended for the people suffering from:
- Chronic pain or injuries
- Joint dysfunction or limited movement
- Neck & Shoulder stiffness
- Hip & Back problem
- Knee & Ankle issues
Our goal starts from you! To take you and your body, from what it is now to a new level. This process is exploratory, educational and inspirational. The discovery of your body’s awareness will be exciting and fun as the experience itself. Reform Pilates Melbourne is created to support this.
For bookings and enquiries, click here to get started or call +61 401 405 583